6 Surprising Vitamin Deficiency Symptoms to Know

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“Stay in tune with your body, and if you notice something unusual, don’t ignore it,” says Jerlyn Jones, RDN, LD, Atlanta-based owner of The Lifestyle Dietitian LLC and spokesperson for the American Academy of Dietetics and Nutrition. “If a vitamin deficiency is causing the issue, the sooner you address it, the more easily it can be remedied through changes to your diet or a dietary supplement.”

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