What Is the F-Factor Diet and Can It Help You Lose Weight Safely?

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For two weeks you’ll eat at least 35 grams of fiber and fewer than 35 grams of net carbs per day. (You can calculate net carbs by subtracting total carbs and the number of grams of fiber.) During these two weeks, you should avoid eating starches, including bread, cereal, pasta, rice, snack foods and baked goods; starchy vegetables, including corn, peas and potatoes; milk and yogurt; and high-fat meats. The diet also limits fruits to just one serving per day and prohibits fruit juice.

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