What is the Pegan diet – and is it for you?

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Brauning wants you to know that going Pegan does allow some meat, fish, and eggs — it still limits whole grains, dairy, and legumes which is a large part of the Paleo diet. Mostly, vegetables and fruits should make up about 75% of your diet and your plate. You can still eat meat, but think of as a condiment and not a main course.

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